Sport & Fitness

Parks, Recreation & Culture offers both drop-in and registered programs which can be found in our Program Guide. Choose to participate on your own or in a class or group setting. Our fitness centre is fully equipped and wheelchair accessible.

Drop-in fitness classes are offered in facilities around the community providing options to suit your busy schedule. With Parks, Recreation & Culture you'll find your favourite class and discover something new that is worth trying.

To see more of what our Fitness Centre offers, please see our Fitness Drop-In Schedule.

Parks, Recreation & Culture also offers a variety of drop in gymnasium programs at the Maple Ridge Leisure Centre. Indoor sports include basketball, soccer, volleyball, table tennis and more.

To see more of what our Gymnasium offers, please see our Gymnasium Drop-In Schedule.

Functional Personal Training Opportunities


Prevent injury, alleviate pain and build strength with Functional Personal Training. Whether you’re looking for one-on-one training, small group fitness, or want to work with a Functional Trainer to build a plan we have an option for you.

Aquafit Classes


Exercising in the water provides up to 17 times the resistance of air with no impact on your joints. No swimming ability required (all levels).
  • Aquafit
  • Water Wellness

Abs, Back & Core Classes


Focus on strengthening your abs, glutes and lower back to improve posture and core strength.
  • Complete Core

Cardio, Strength & Total Body Classes


Strengthen and tone the body while alternating cardio exercises to burn calories. Equipment may include steps, weights, bands, BOSU balls, exercise balls, and body bars.
  • 20/20/20
  • Muscle & Conditioning
  • Low Impact
  • Cardio Kick & Sculpt
  • Total Body Sculpt
  • Tone, Strength & Stretch

Cycle Classes


Get an intense workout catered to your fitness level. Instructors will lead you through a series of courses to maximize your caloric burn.
  • Morning Ride
  • Cycle Fit
  • Super Cycle
  • Beginner Gentle Spin


Dance Fit Classes


Combine high energy cardio, motivating music and unique moves for a fun workout! Strength and flexibility work added for a total body workout. It’s about moving, not the skill of dance.
  • Dance Cardio Fit
  • Dancercise
  • Bolly X Dance Fit
  • 50+ Zumba Gold
  • Zumba

Noon Hour Classes


These classes are perfect for those who want to squeeze in some exercise during their lunch break.
  • Complete Core
  • Total Body Sculpt
  • Yoga
  • Dance Cardio Fit
  • Deep Stretch Yin Yoga

Yoga Classes


Join in on this basic practice of postures that integrates breath with movement to encourage balance, strength and flexibility.
  • Yoga
  • Deep Stretch Yin Yoga

Beginner Low Impact Classes


Great option for anyone who is new to exercise or looking for a reduced pace. Also suitable for individuals recovering from injury.
  • Water Wellness
  • Deep Stretch Yin Yoga
  • Tone, Strength & Stretch
  • 50+ Zumba Gold
  • Beginner Gentle Cycle
  • Low Impact